samps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 7th: 880 * 40%
fat: 20.25g
|
protein: 73.15g
|
carbs: 112.23g
- -
April 2012
Sun 15th: 896 * 41%
fat: 36.62g
|
protein: 68.36g
|
carbs: 85.88g
- -
September 2011
Tue 20th: 1296 * 59%
fat: 43.96g
|
protein: 114.59g
|
carbs: 112.59g
- -
Mon 19th: 1751 * 80%
fat: 64.63g
|
protein: 128.79g
|
carbs: 162.50g
- -
Sat 17th: 729 * 33%
fat: 28.29g
|
protein: 36.49g
|
carbs: 85.83g
- -
Fri 16th: 2635 * 120%
fat: 78.18g
|
protein: 150.83g
|
carbs: 188.58g
- -
Thu 15th: 1396 * 63%
fat: 62.23g
|
protein: 101.74g
|
carbs: 102.74g
- -
Wed 14th: 1649 * 75%
fat: 75.59g
|
protein: 125.24g
|
carbs: 116.55g
- -
Tue 13th: 2557 116%
fat: 142.09g
|
protein: 120.12g
|
carbs: 201.09g
- -
Wed 7th: 465 * 21%
fat: 9.58g
|
protein: 42.24g
|
carbs: 53.72g
- -
June 2010
Sat 26th: 781 * 36%
fat: 44.55g
|
protein: 47.07g
|
carbs: 48.40g
2383*  1602
Fri 25th: 2765 * 126%
fat: 72.47g
|
protein: 180.02g
|
carbs: 285.88g
2418*  347
Thu 24th: 2014 * 92%
fat: 128.81g
|
protein: 81.69g
|
carbs: 129.49g
2308*  294
Wed 23rd: 1921 * 87%
fat: 65.27g
|
protein: 144.30g
|
carbs: 191.14g
2521*  600
Tue 22nd: 1769 * 80%
fat: 81.30g
|
protein: 129.92g
|
carbs: 125.20g
2589*  820
Mon 21st: 1900 * 86%
fat: 78.97g
|
protein: 144.18g
|
carbs: 147.84g
2455*  555
Sun 20th: 1304 * 59%
fat: 73.09g
|
protein: 54.79g
|
carbs: 106.16g
2535*  1231
Sat 19th: 2659 * 121%
fat: 134.42g
|
protein: 146.52g
|
carbs: 200.70g
2326*  333
Fri 18th: 1598 * 73%
fat: 66.34g
|
protein: 89.65g
|
carbs: 155.32g
2195*  597
Thu 17th: 1698 * 77%
fat: 83.43g
|
protein: 73.20g
|
carbs: 163.45g
2621*  923

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