samps

Start Weight:(25 May 10) 169.6 lb
Current Weight:(20 Aug 13) 166.4 lb
Goal Weight:150.0 lb
following: samps's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jun 10

samps's Weight History



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samps's journal

14 September 2011

Beginning Zone Diet
on diet samps's own diet  

14 January 2011

Body fat = 25.5%
on diet samps's own diet  

samps's Recent Food & Exercise

samps's Recent Activity

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erikahollister commented on mskestrela's Journal Entry.
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jsousa161 and kathybarber are now buddies.
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20-to-loose commented on Sparrowsquirrel's Journal Entry.
keg3278 updated their Exercise Diary.
teskandar updated their Food Diary.
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