samps

Start Weight:(25 May 10) 169.6 lb
Current Weight:(20 Aug 13) 166.4 lb
Goal Weight:150.0 lb
following: samps's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jun 10

samps's Weight History



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samps's journal

14 September 2011

Beginning Zone Diet
on diet samps's own diet  

14 January 2011

Body fat = 25.5%
on diet samps's own diet  gaining 0.8 lb a week

samps's Recent Food & Exercise

samps's Recent Activity

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Other Member Diet Recent Activity

thecruelsea12 commented on WhenSarahSmiles's Journal Entry.
jt1anglais recorded a Weigh In at 161.8 lb.
Texaslawdog recorded a Weigh In at 268.5 lb.
kattay supported MPSARGE's Journal Entry.
Jipper500 recorded a Journal Entry.
Arizonaed recorded a Weigh In at 166.0 lb.
girlfreind updated their Food Diary.
PinkRose88 recorded a Journal Entry and a Weigh In at 156.0 lb.