samps

Start Weight:(25 May 10) 169.6 lb
Current Weight:(20 Aug 13) 166.4 lb
Goal Weight:150.0 lb
following: samps's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jun 10

samps's Weight History



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samps's journal

14 September 2011

Beginning Zone Diet
on diet samps's own diet  

14 January 2011

Body fat = 25.5%
on diet samps's own diet  

samps's Recent Food & Exercise

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Other Member Diet Recent Activity

ChristellSerfontein recorded a Weigh In at 151.0 lb.
ellean recorded a Weigh In at 183.0 lb.
big kahuna recorded a Weigh In at 188.0 lb.
sabconfussi recorded a Weigh In at 116.0 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
AROYRA recorded a Weigh In at 134.9 lb.
haa recorded a Weigh In at 170.2 lb.
Novy3003 recorded a Weigh In at 167.6 lb.