samps

Start Weight:(25 May 10) 169.6 lb
Current Weight:(20 Aug 13) 166.4 lb
Goal Weight:150.0 lb
following: samps's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jun 10

samps's Weight History



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samps's journal

14 September 2011

Beginning Zone Diet
on diet samps's own diet  

14 January 2011

Body fat = 25.5%
on diet samps's own diet  gaining 0.8 lb a week

samps's Recent Food & Exercise

samps's Recent Activity

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Other Member Diet Recent Activity

JJethro updated their Exercise Diary.
Ultradent recorded a Weigh In at 171.0 lb.
mconte recorded a Weigh In at 183.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maryssk updated their Food Diary.
njsteil recorded a Weigh In at 192.0 lb.
NotFatBilly recorded a Weigh In at 189.4 lb.
Aimeeculverhouse recorded a Weigh In at 178.6 lb.