samps

Start Weight:(25 May 10) 169.6 lb
Current Weight:(20 Aug 13) 166.4 lb
Goal Weight:150.0 lb
following: samps's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jun 10

samps's Weight History



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samps's journal

14 September 2011

Beginning Zone Diet
on diet samps's own diet  

14 January 2011

Body fat = 25.5%
on diet samps's own diet  

samps's Recent Food & Exercise

samps's Recent Activity

samps's Own Activity

No recent activity.

samps's Buddies

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Other Member Diet Recent Activity

writerpen recorded a Journal Entry and a Weight Entry at 274.0 lb.
ofdwolf supported fira_r's Journal Entry.
MCslimmer commented on fira_r's Journal Entry.
fira_r recorded a Journal Entry.
glen supported XshapeshiftX's Journal Entry.
diannes21 recorded a Weight Entry at 162.4 lb.
bfd129 recorded a Weight Entry at 254.2 lb.
Dubon713 recorded a Weight Entry at 235.0 lb.