samps

Start Weight:(25 May 10) 169.6 lb
Current Weight:(20 Aug 13) 166.4 lb
Goal Weight:150.0 lb
following: samps's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jun 10

samps's Weight History



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samps's journal

14 September 2011

Beginning Zone Diet
on diet samps's own diet  

14 January 2011

Body fat = 25.5%
on diet samps's own diet  gaining 0.8 lb a week

samps's Recent Food & Exercise

samps's Recent Activity

samps's Own Activity

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Other Member Diet Recent Activity

hbomb1970 recorded a Weigh In at 286.6 lb.
MilliMills05 recorded a Weigh In at 136.4 lb.
hting recorded a Journal Entry and a Weigh In at 106.2 lb.
AlKarp recorded a Weigh In at 308.2 lb.
gg-girl commented on Neptunebch's Journal Entry.
hadil027 updated their Food Diary.
Meekster13 recorded a Weigh In at 191.0 lb.
poorwhitetrash recorded a Weigh In at 233.4 lb.