samps

Start Weight:(25 May 10) 169.6 lb
Current Weight:(20 Aug 13) 166.4 lb
Goal Weight:150.0 lb
following: samps's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jun 10

samps's Weight History



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samps's journal

14 September 2011

Beginning Zone Diet
on diet samps's own diet  

14 January 2011

Body fat = 25.5%
on diet samps's own diet  gaining 0.8 lb a week

samps's Recent Food & Exercise

samps's Recent Activity

samps's Own Activity

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samps's Buddies

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Other Member Diet Recent Activity

mccixa supported NatashaChiara's Weigh In.
HCB supported NatashaChiara's Weigh In.
ISYMFS7 updated their Exercise Diary.
jill bright supported aBitFat's Journal Entry.
hardlyfatal updated their Food Diary.
ldemaria updated their Food Diary.
DairyKing commented on their Journal Entry.
mrhodes1 recorded a Weigh In at 166.0 lb.