samps
Joined June 2010
Posts
96
Following
0
Followers
0
Weight History

Start Weight
169.6 lb
Lost so far: 3.2 lb

Current Weight
166.4 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 16.4 lb

samps's Weight History



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samps's journal

14 September 2011

Beginning Zone Diet
on diet samps's own diet  

14 January 2011

Body fat = 25.5%
on diet samps's own diet  

samps's Recent Food & Exercise


samps's Recent Activity

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Other Member Diet Recent Activity

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muhammadtariq updated their Exercise Diary.
disneygirl199 updated their Food Diary.
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