samps

Start Weight:(25 May 10) 169.6 lb
Current Weight:(20 Aug 13) 166.4 lb
Goal Weight:150.0 lb
following: samps's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jun 10

samps's Weight History



Other Related Links

Members


samps's journal

14 September 2011

Beginning Zone Diet
on diet samps's own diet  

14 January 2011

Body fat = 25.5%
on diet samps's own diet  

samps's Recent Food & Exercise

samps's Recent Activity

samps's Own Activity

No recent activity.

samps's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza recorded a Journal Entry.
lucky enough to make it supported aaus64's Journal Entry.
smarolf updated their Exercise Diary.
al2p81 recorded a Journal Entry.
stumondo recorded a Weight Entry at 179.8 lb.
robg recorded a Weight Entry at 234.4 lb.
austingilson recorded a Weight Entry at 154.2 lb.
allenjr recorded a Weight Entry at 213.0 lb.