Weigh In record (no journal entry) for 21 September 2011
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2011:
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1591 kcal
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Fat: 60.70g | Prot: 96.57g | Carb: 172.81g.
Breakfast: Orange Juice, milk, Kashi Cinnamon Harvest. Lunch: 14" Pepperoni Pizza (Thick Crust), Coffee, cream. Dinner: Broccoli, Texmati Brown Rice, Teriyaki Sauce, Cube Steak. Snacks/Other: Half and Half, Mixed Nuts, Strawberries, Extra Sharp White Cheddar Cheese Sticks, Chobani Blueberry Yogurt. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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