Weigh In record (no journal entry) for 21 September 2011
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2398 kcal
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Fat: 71.23g | Prot: 125.92g | Carb: 324.31g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: naan, cauli, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), King Prawns with Curry Sauce. Dinner: Flaxseed Cocoa & Berries, New Potatoes, Peanut Butter, Celery, cottage cheese, Frozen Honeydew (Balls), Light Choices Natural Yoghurt, Cooked Carrots, Cooked Green String Beans (from Fresh), Value Frozen Sweetcorn, Cooked Broccoli (Fat Not Added in Cooking), salmon. Snacks/Other: Choc Chip Cookies, Belgian choc hot chocolate drink, 85% Cocoa Plain Chocolate, Coffee, Gala Apples, Banana, 2% Fat Milk. more...
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2571 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours and 7 minutes, Resting - 3 hours and 53 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.9 lb a week
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