Weigh In record (no journal entry) for 17 November 2015
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207.9 lb
Lost so far: 50.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2414 kcal
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Fat: 87.88g | Prot: 187.76g | Carb: 210.37g.
Breakfast: Pancakes (Dry Mix, Prepared), Egg (Whole), DairyBelle Low Fat Chunky Cottage Cheese. Lunch: Albany Superior White Bread, KOO Baked Beans in Tomato Sauce, DairyBelle Low Fat Chunky Cottage Cheese, Minced Beef (95% Lean / 5% Fat). Dinner: White Rice, DairyBelle Low Fat Chunky Cottage Cheese, Lean Minced Beef. Snacks/Other: Jungle Energy Bar Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Woolworths Low Fat Milk. more...
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gaining 2.6 lb a week
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