Weigh In record (no journal entry) for 11 November 2015
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205.7 lb
Lost so far: 52.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2294 kcal
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Fat: 65.16g | Prot: 158.50g | Carb: 202.30g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Nature's Choice Peanut Butter Smooth, Chicken Breast. Lunch: White Rice, Chicken Breast. Snacks/Other: Dr. Oetker Ital Pizza Classic Hawaiian, Oros Original Orange Squash. more...
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gaining 0.9 lb a week
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