Weigh In record (no journal entry) for 21 September 2011
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288.3 lb
Lost so far: 63.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1444 kcal
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Fat: 59.41g | Prot: 89.95g | Carb: 139.22g.
Lunch: Oatmeal Cookies (with Raisins), Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grilled Chicken, Spinach. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Apples. more...
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losing 2.8 lb a week
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