Weigh In record (no journal entry) for 16 November 2015
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2252 kcal
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Fat: 76.88g | Prot: 206.20g | Carb: 192.52g.
Breakfast: Kroger Whole Eggs (Medium), Great Value 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Polly-O 2% String Cheese, Chicken Breast, Brown Rice, Giant Food Bananas (Large). Dinner: Bananas, Polly-O 2% String Cheese, Chicken Breast, Pomegranates. Snacks/Other: Kraft American Cheese Slice, Nature's Own 100% Whole Grain Bread (26g), StarKist Foods Chunk Light Tuna in Water. more...
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gaining 0.2 lb a week
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