Weigh In record (no journal entry) for 17 November 2015
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1614 kcal
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Fat: 55.01g | Prot: 74.13g | Carb: 209.67g.
Breakfast: Perfect Italiano Ricotta Light, Vegemite Vegemite, Coles Bakery Tiger Rolls, Metamucil Daily Fibre Supplement. Lunch: Butter Pound Cake, Coffee, Avocado, Metamucil Daily Fibre Supplement, Perfect Italiano Ricotta Light. Dinner: Lettuce Salad with Assorted Vegetables, Cantaloupe, Metamucil Daily Fibre Supplement, Scalloped Potato, Chicken Breast Meat (Roasted, Cooked), Chicken Wing Meat (Roasted, Cooked). Snacks/Other: Pascall Marshmallows. more...
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losing 1.3 lb a week
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