Weigh In record (no journal entry) for 21 September 2011
|
151.3 lb
Lost so far: 6.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
2176 kcal
|
Fat: 33.02g | Prot: 75.30g | Carb: 348.17g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) , Milk (Fat Free or Skim, Calcium Fortified) , Double Chocolate Sundae Syrup. Lunch: 98% Fat Free Bologna, Yellow Mustard, Nutty oat bread. Dinner: Easy Mac Cups - Triple Cheese, Yellow Mustard , Singles Thin Slices, Meatless Chik'n Patties, Nutty oat bread. Snacks/Other: Octoberfest Beer, Rice Cakes - Apple Cinnamon, Bananas. more...
|
|
2663 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|