Weigh In record (no journal entry) for 21 September 2011
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138.2 lb
Lost so far: 1.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1617 kcal
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Fat: 49.63g | Prot: 165.62g | Carb: 134.15g.
Breakfast: Granola, Yogurt, Spiru-Tein Chocolate Soy Protein Powder, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free). Lunch: Apple Cider Vinegar, Chicken Breast, Cucumber (with Peel), Cherry Tomatoes. Dinner: Dry Roasted Salted Peanuts, Reduced Sodium Turkey Breast, Green Cabbage, Extra Lean Turkey Bacon. Snacks/Other: Granulated Splenda, Chunky Salsa (Mild), Tortilla Chips (White Corn), Fuji Apples. more...
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2136 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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