Weigh In record (no journal entry) for 22 September 2011
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138.2 lb
Lost so far: 1.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1879 kcal
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Fat: 62.14g | Prot: 163.25g | Carb: 181.02g.
Breakfast: Cream (Half & Half, Fat Free), Calorie Free Sweetener, VIA Ready Brew - Italian Roast, Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Granola. Lunch: Red Tomatoes, Cucumber (with Peel), Chicken Breast, Apple Cider Vinegar. Dinner: Mixed Vegetables (Frozen), Spaghetti/Marinara Pasta Sauce, Ground Turkey (Cooked), Organic Raw Almond Butter. Snacks/Other: Cookies & Cream Frozen Dessert, Chocolate Peanut Butter Frozen Dessert, Caffe Americano (Grande), Granulated Splenda, Asian Pears. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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