Weigh In record (no journal entry) for 21 September 2011
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1416 kcal
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Fat: 76.26g | Prot: 52.28g | Carb: 132.99g.
Breakfast: 1% milk, Crumb Cake. Lunch: shredded mexican cheese, sour cream, black beans, condensed tomato soup, kidney beans, red pepper, green pepper, onion, chili powder, ground beef. Dinner: Vinaigrette Dressing, salad, quiche lorraine. Snacks/Other: apple. more...
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3058 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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losing 1.8 lb a week
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