Weigh In record (no journal entry) for 21 September 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1053 kcal
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Fat: 51.05g | Prot: 77.24g | Carb: 64.12g.
Breakfast: Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Salsa, Beef Pork Berliner Sausage, Cooked Mature Onions, Cooked Turnip, Cooked Green Cabbage. Dinner: Sour Cream 14 Percent, Cooked Turnip, Cooked Mature Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Salsa, Ketchup, Cooked Carrots (from Fresh). Snacks/Other: Cream 18%, Cappuccino French Vanilla (No Sugar Added). more...
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gaining 3.5 lb a week
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