Weigh In record (no journal entry) for 15 November 2015
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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2297 kcal
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Fat: 155.79g | Prot: 131.79g | Carb: 96.02g.
Breakfast: Sweet Potato, Thai Kitchen Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Kale, Egg, Pork Chop. Lunch: Mayonnaise, Potato French Fries, TGI Friday's Onion Rings, Fried Egg, Ground Beef (85% Lean / 15% Fat). Dinner: Old Spaghetti Factory Chicken Mulligatawny Soup, Chicken Stock, Chicken Sausage. more...
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gaining 2.0 lb a week
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