Weigh In record (no journal entry) for 21 September 2011
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257.0 lb
Lost so far: 38.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1645 kcal
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Fat: 81.26g | Prot: 134.92g | Carb: 93.00g.
Breakfast: Light & Fit Yogurt - Strawberry, Fully Cooked Turkey Sausage Links, Light String Cheese (Sargento). Lunch: Chicken Breast, Fresh Cut Blue Lake Green Beans. Dinner: Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Fancy Mexican Cheese Shredded, Tortilla, Traditional Refried Beans, Ground Beef. more...
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3244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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