Weigh In record (no journal entry) for 16 November 2015
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279.8 lb
Lost so far: 63.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1065 kcal
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Fat: 34.59g | Prot: 129.07g | Carb: 49.00g.
Breakfast: Coffee (Brewed From Grounds), French's Classic Yellow Mustard, Jennie-O Ground Turkey 93/7, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Reichel Foods Sliced Apples & Caramel Dippin' Stix, Frigo Light Mozzarella Cheese Stick, Meijer Chili Lime Pork Rinds. Dinner: Laughing Cow Light White Cheddar Cheese Wedges, Kroger Baby Carrots, Pictsweet Steam'ables Broccoli Florets, French's Classic Yellow Mustard, Jennie-O Ground Turkey 93/7. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.1 lb a week
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maurined's weight history
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