Weigh In record (no journal entry) for 16 November 2015
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231.3 lb
Lost so far: 7.7 lb.
Still to go: 105.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2015:
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1074 kcal
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Fat: 35.78g | Prot: 46.45g | Carb: 136.80g.
Breakfast: Warburtons Seeded Batch (Large), Streamline Thin Cut Orange Marmalade, Options Belgian Choc Hot Chocolate. Lunch: Whole Earth Crunchy Organic Peanut Butter, Warburtons Seeded Batch (Small). Dinner: Pizza Hut Large Pan Chicken Supreme. more...
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losing 0.5 lb a week
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