Weigh In record (no journal entry) for 16 November 2015
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165.0 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1517 kcal
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Fat: 24.09g | Prot: 96.72g | Carb: 236.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas . Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Aunt Hattie's Light 9 Grain Bread, Baby Carrots , Rold Gold Honey Wheat Braided Twists Pretzels, Boar's Head Black Forest Deli Ham, Green Leaf Lettuce , Sargento Natural Baby Swiss Cheese, Celery . Dinner: Healthy Choice Premium Fudge Bars, Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, schlereth's green chili sauce, Kirkland Signature Golden Sweet Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2177 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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