Weigh In record (no journal entry) for 21 November 2015
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163.0 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1956 kcal
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Fat: 73.08g | Prot: 82.83g | Carb: 207.10g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas . Lunch: Healthy Choice Premium Low Fat Fudge Bars, Sargento Natural Provolone Cheese, Green Leaf Lettuce , Green Leaf Lettuce , Best Foods Light Mayonnaise, Skinless Chicken Breast, Chicken Thigh, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Paradise Bakery Chocolate Chip Cookie, Kraft French Onion Dip, Ruffles Original Potato Chips, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Coors Light Beer (Bottle). more...
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2655 kcal
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Activities & Exercise:
Body Pump - 1 hour, Body Attack - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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