bjthorny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 27th: 502 * 28%
fat: 10.02g
|
protein: 32.38g
|
carbs: 87.50g
2008*  1506
October 2019
Mon 21st: 1377 * 76%
fat: 55.31g
|
protein: 75.75g
|
carbs: 160.84g
1934*  557
March 2019
Sun 31st: 499 * 28%
fat: 14.45g
|
protein: 48.30g
|
carbs: 58.08g
- -
Sat 30th: 1706 * 95%
fat: 58.30g
|
protein: 133.96g
|
carbs: 106.01g
2019*  313
January 2016
Tue 19th: 1560 * 87%
fat: 53.75g
|
protein: 110.89g
|
carbs: 168.20g
- -
Mon 18th: 1419 * 79%
fat: 73.49g
|
protein: 97.71g
|
carbs: 99.09g
- -
Thu 7th: - - 2209* -
Wed 6th: 1311 * 73%
fat: 43.57g
|
protein: 83.83g
|
carbs: 145.03g
2209*  898
Tue 5th: 1587 * 88%
fat: 33.91g
|
protein: 102.41g
|
carbs: 222.02g
2209*  622
Mon 4th: 1524 * 85%
fat: 40.12g
|
protein: 110.78g
|
carbs: 182.72g
2131*  607
December 2015
Wed 16th: 1007 * 56%
fat: 22.56g
|
protein: 51.46g
|
carbs: 158.12g
1790*  783
Tue 15th: 1785 * 99%
fat: 51.13g
|
protein: 78.68g
|
carbs: 201.16g
2195*  410
Mon 14th: 1872 * 104%
fat: 65.67g
|
protein: 78.20g
|
carbs: 237.51g
1790*  82
Sun 13th: 1390 * 77%
fat: 40.33g
|
protein: 73.92g
|
carbs: 174.53g
2137*  747
Sat 12th: 2137 * 119%
fat: 46.72g
|
protein: 68.60g
|
carbs: 265.96g
2176*  39
Fri 11th: 1709 * 95%
fat: 56.54g
|
protein: 115.24g
|
carbs: 186.92g
2239*  530
Thu 10th: 1985 * 110%
fat: 83.04g
|
protein: 80.42g
|
carbs: 234.41g
1779*  206
Wed 9th: 2676 * 149%
fat: 89.36g
|
protein: 80.22g
|
carbs: 258.45g
2182*  494
Tue 8th: 1686 * 94%
fat: 37.82g
|
protein: 106.83g
|
carbs: 239.94g
2182*  496
Mon 7th: 1312 * 73%
fat: 49.57g
|
protein: 84.24g
|
carbs: 138.52g
2124*  812
Sun 6th: 1882 * 105%
fat: 69.73g
|
protein: 95.32g
|
carbs: 224.13g
1779*  103

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