John10251's Journal, 15 November 2015

I didn't eat a traditional Lunch or Dinner. I sort of snacked throughout the day...

155.7 lb Lost so far: 29.3 lb.    Still to go: 0.7 lb.    Diet followed poorly.

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1848 kcal

Fat: 93.27g | Prot: 93.99g | Carb: 166.26g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Lunch: La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, olives. Dinner: Costco Sheet Cake, Costco Dinner Roll, Macaroni or Noodles with Cheese, Cooked Green Cabbage (Fat Added in Cooking), Green String Beans, Roasted Broiled or Baked Chicken Drumstick, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Bolthouse Farms Daily Greens, Nut Mixture with Dried Fruit and Seeds. more...

2387 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 24 minutes. more...