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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1390 kcal
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Fat: 92.13g | Prot: 87.75g | Carb: 28.56g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Brussels Sprouts, Cos or Romaine Lettuce. Snacks/Other: Grapefruit (Pink and Red and White), Saputo Friulano Cheese, Russian Sunflower Seeds. more...
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steady weight
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KindaSpecial's weight history
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