Weigh In record (no journal entry) for 16 November 2015
|
196.5 lb
Lost so far: 15.5 lb.
Still to go: 196.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
1208 kcal
|
Fat: 38.08g | Prot: 101.63g | Carb: 117.39g.
Breakfast: Quaker Old Fashioned Oats, Coffee, Egg White , BodyTech Whey Tech Pro 24 - Vanilla, Bananas . Lunch: Subway 6" Tuna. Dinner: Chicken Thigh, Egg White, Broccoli, White Rice. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando0328's weight history
|