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Starting again. Using this to plan my menus
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253.8 lb
Lost so far: 0.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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712 kcal
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Fat: 26.16g | Prot: 51.82g | Carb: 72.22g.
Breakfast: Fiber One 90 Calorie Lemon Bar, South Beach Diet Snack Bars - Whipped Peanut Butter. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Sister Schubert's Dinner Yeast Rolls, Italian Salad Dressing, Kroger Hearts of Romaine Lettuce, American Value Green Beans (Canned), Cod. more...
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losing 0.8 lb a week
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