Retread69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 17th: 629 * -
fat: 12.08g
|
protein: 34.88g
|
carbs: 94.88g
- -
Mon 16th: 712 * -
fat: 26.16g
|
protein: 51.82g
|
carbs: 72.22g
- -
August 2015
Fri 21st: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 20th: 285 * -
fat: 5.39g
|
protein: 5.29g
|
carbs: 57.95g
- -
July 2015
Wed 29th: 200 * -
fat: 7.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
July 2014
Fri 11th: 174 * -
fat: 3.93g
|
protein: 15.23g
|
carbs: 22.00g
- -
May 2014
Sat 31st: 345 * -
fat: 5.19g
|
protein: 32.30g
|
carbs: 43.50g
- -
Fri 30th: 1334 * -
fat: 66.94g
|
protein: 54.09g
|
carbs: 133.61g
- -
Thu 29th: 834 * -
fat: 20.09g
|
protein: 32.46g
|
carbs: 154.12g
- -
Wed 28th: 1070 * -
fat: 41.00g
|
protein: 66.00g
|
carbs: 115.00g
- -
Tue 27th: 1085 * -
fat: 30.00g
|
protein: 55.00g
|
carbs: 149.00g
- -
August 2013
Sat 24th: 839 * -
fat: 36.61g
|
protein: 43.92g
|
carbs: 87.76g
- -
Tue 13th: 80 -
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
July 2013
Sat 27th: 1122 -
fat: 37.81g
|
protein: 57.14g
|
carbs: 141.61g
- -
Fri 26th: 1314 -
fat: 47.68g
|
protein: 71.27g
|
carbs: 144.09g
- -
Sun 21st: 720 * -
fat: 22.64g
|
protein: 36.41g
|
carbs: 97.67g
- -
Wed 17th: 254 * -
fat: 12.38g
|
protein: 22.83g
|
carbs: 12.18g
- -
Mon 15th: 415 * -
fat: 16.18g
|
protein: 17.51g
|
carbs: 50.50g
- -
Sat 13th: 1085 -
fat: 40.68g
|
protein: 45.51g
|
carbs: 137.50g
- -

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