Retread69's Journal, 29 July 2015

After morning pee. And this down from a high of almost 275 in June.
266.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:
200 kcal Fat: 7.00g | Prot: 10.00g | Carb: 26.00g.   Breakfast: Glucerna Butter Pecan Shake. more...
gaining 0.0 lb a week

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