Weigh In record (no journal entry) for 16 November 2015
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201.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1256 kcal
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Fat: 42.37g | Prot: 87.85g | Carb: 138.77g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Meijer 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Beachbody Shakeology - Chocolate. Dinner: Parmesan Cheese (Shredded), Olive Oil, Dijon Mustard, Honey, Broccoli, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Apples, Walnuts, Bananas. more...
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2657 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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