Weigh In record (no journal entry) for 07 December 2009
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1900 kcal
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Fat: 91.62g | Prot: 101.86g | Carb: 163.28g.
Breakfast: Chicken Breast Tenders, Sourdough Roll. Lunch: Italian Salad Dressing, Side Garden Salad, Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Custard. more...
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losing 8.2 lb a week
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