ncjharris's Journal, 16 November 2015

186.1 lb Lost so far: 23.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 102.34g | Prot: 81.75g | Carb: 242.49g.   Breakfast: Asda Semi-Skimmed Milk, Kellogg's Rice Krispies (30g). Lunch: Innocent Coconut Water, Boots Melon, Orange, Apple, Grape, & Strawberry, Boots Vegetable Crisps. Dinner: Tesco Vegetable Medley, Asda Fresh Tastes Sweet Potato Chips, Morrisons Kitchen Beef Casserole & Dumplings. Snacks/Other: Cheddar Cheese, R w Garcia Sweet Potato Crackers, Carr's Table Water Biscuits, Jacob's Cornish Wafer, Tesco Cream Cracker, Milton's Multi-Grain Crackers, Food Should Taste Good Multigrain with Seeds Crackers, Sauvignon Blanc Wine. more...

2108 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...