Weigh In record (no journal entry) for 20 November 2015
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2567 kcal
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Fat: 119.99g | Prot: 80.60g | Carb: 291.91g.
Breakfast: Sainsburys Free from Soft Brown Seeded Loaf, Tesco Blackcurrant Jam, Anchor Butter. Lunch: Boots Shapers Melon Apple Kiwi Strawberry, Innocent Coconut Water, Boots Delicious Egg & Spinach. Dinner: Aldi Grated Cheddar Cheese, Dolmio Original Bolognese Sauce, Onions, Minced Beef (90% Lean / 10% Fat), Sainsbury's Freefrom Spaghetti. Snacks/Other: Clementines, Bananas, Tesco Sweet Popcorn, Cadbury Dairy Milk Fruit & Nut, Honey Roasted Cashew Nuts. more...
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2607 kcal
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Activities & Exercise:
Running - 8/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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