ncjharris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 326 * 15%
fat: 27.84g
|
protein: 15.16g
|
carbs: 2.21g
- -
Fri 13th: 1353 * 62%
fat: 59.55g
|
protein: 81.11g
|
carbs: 115.45g
1405*  52
Thu 12th: - - 1816* -
November 2015
Sun 29th: 2628 * 114%
fat: 96.28g
|
protein: 67.92g
|
carbs: 378.76g
3095*  467
Sat 28th: 2460 * 107%
fat: 113.42g
|
protein: 75.41g
|
carbs: 267.91g
2350*  110
Fri 27th: 2755 * 120%
fat: 66.23g
|
protein: 90.19g
|
carbs: 312.81g
2487*  268
Thu 26th: 2356 * 102%
fat: 58.41g
|
protein: 34.83g
|
carbs: 268.92g
2302*  54
Wed 25th: 2477 * 108%
fat: 92.87g
|
protein: 109.25g
|
carbs: 260.73g
2080*  397
Tue 24th: 2138 * 93%
fat: 83.23g
|
protein: 53.38g
|
carbs: 299.81g
2168*  30
Mon 23rd: 2464 * 107%
fat: 104.35g
|
protein: 78.73g
|
carbs: 296.66g
2080*  384
Sun 22nd: 2250 * 98%
fat: 103.49g
|
protein: 59.25g
|
carbs: 267.65g
3288  1038
Sat 21st: 2238 * 97%
fat: 105.72g
|
protein: 80.96g
|
carbs: 242.14g
2446*  208
Fri 20th: 2567 * 112%
fat: 119.99g
|
protein: 80.60g
|
carbs: 291.91g
2607*  40
Thu 19th: 3316 * 144%
fat: 111.73g
|
protein: 76.13g
|
carbs: 374.24g
2108*  1208
Wed 18th: 1828 * 79%
fat: 70.08g
|
protein: 84.61g
|
carbs: 210.03g
2455*  627
Tue 17th: 2622 * 114%
fat: 110.03g
|
protein: 107.20g
|
carbs: 243.02g
2124*  498
Mon 16th: 2474 * 108%
fat: 102.34g
|
protein: 81.75g
|
carbs: 242.49g
2108*  366
Sun 15th: 2537 * 110%
fat: 123.32g
|
protein: 87.78g
|
carbs: 260.76g
3233*  696
Sat 14th: 2958 * 129%
fat: 142.94g
|
protein: 119.06g
|
carbs: 257.95g
2382*  576
Fri 13th: 2866 * 125%
fat: 123.57g
|
protein: 106.99g
|
carbs: 256.52g
2126*  740
Thu 12th: 2264 * 98%
fat: 88.62g
|
protein: 58.43g
|
carbs: 281.13g
2863*  599

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