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we350z
Journal
20 Sep 11
we350z's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
192.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2011:
2309 kcal
Fat: 98.66g | Prot: 52.70g | Carb: 267.43g.
Breakfast:
Gatorade Lime, Butter, Maple & Brown Sugar Instant Oatmeal.
Lunch:
Baked Apple Pie, Creamy Ranch Sauce.
Dinner:
Caramel Popcorn, Gatorade Lime, Duplex Creme, Red Wine, alfredo pasta.
more...
2398 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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