Weigh In record (no journal entry) for 20 September 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1461 kcal
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Fat: 53.60g | Prot: 76.59g | Carb: 179.38g.
Breakfast: bran muffin, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Quarter Pounder. Dinner: Peaches, Russet Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cranberry Juice, Original Sunflower Seeds. more...
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gaining 1.4 lb a week
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stp356's weight history
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