Weigh In record (no journal entry) for 21 September 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1699 kcal
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Fat: 84.90g | Prot: 81.35g | Carb: 164.25g.
Breakfast: peach, Raisin Bran, Plain Yogurt. Lunch: Caesar Salad with Romaine. Dinner: Grapes, Plain Yogurt, Cornbread (Home Recipe), Gouda Cheese. Snacks/Other: Cranberry Juice, Peaches. more...
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losing 1.4 lb a week
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stp356's weight history
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