Weigh In record (no journal entry) for 07 December 2009
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1632 kcal
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Fat: 104.52g | Prot: 101.71g | Carb: 68.70g.
Breakfast: coffee, cheese slice harvati, butter, egg. Lunch: chicken salad. more...
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gaining 28.0 lb a week
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John Klem's weight history
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