r44brown's Journal, 20 September 2011

179.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2068 kcal

Fat: 72.50g | Prot: 70.07g | Carb: 308.85g.   Breakfast: Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: fried rice, hostess twinkies, cashew chicken, Wheat Bread (Reduced Calorie), corn on the cob, tea, egg roll. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3861 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 47 minutes, Walking (brisk) - 4/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours, Sleeping - 3 hours and 13 minutes, Resting - 6 hours, Desk Work - 5 hours and 30 minutes. more...