Weigh In record (no journal entry) for 20 September 2011
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1254 kcal
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Fat: 53.46g | Prot: 80.53g | Carb: 106.47g.
Breakfast: Bagel Thins - Plain, Deli Style Sliced Colby Jack Cheese, Egg, Deli Sliced Ham. Lunch: Chunky Savory Pot Roast Soup. Dinner: Rotisserie Chicken, Garlic Mashed Potatoes, Dinner Salad - House. Snacks/Other: Salsa (Ready to Serve), Tortilla Corn Chips. more...
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losing 0.4 lb a week
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