Weigh In record (no journal entry) for 15 November 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1499 kcal
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Fat: 116.78g | Prot: 76.86g | Carb: 35.57g.
Breakfast: Extra Virgin Olive Oil, Cooloola Pasteurised Only Jersey Milk, Blueberries, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil. Lunch: Egg (Whole), Tassal Tasmanian Smoked Salmon, True Organic Australian Organic Butter Salted, Mushrooms, Avocado, Coon Tasty Cheese, Kimchi. Dinner: Loving Earth Cold Pressed Coconut Oil, Red Onions, Zucchini, Mazzetti Balsamic Vinegar of Modena, Avocado Vegetable Oil, Feta Cheese, Broccoli, Cabbage, Green String Beans, Chicken Thigh, Ayam Premium Coconut Cream, Valcom Red Curry Paste, Cucumber (with Peel), Spinach, Cos or Romaine Lettuce, Capsicum, Baked or Grilled Scallops. more...
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gaining 0.1 lb a week
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