Weigh In record (no journal entry) for 21 October 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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955 kcal
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Fat: 50.78g | Prot: 62.09g | Carb: 60.44g.
Breakfast: Cooloola Pasteurised Only Jersey Milk, Vital Greens Vital Greens, Whey Protein Isolate, Flaxseed Oil. Lunch: Nectarines, Bananas, Almonds, Lettuce, Fried Egg, Coles Short Cut Bacon. more...
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1618 kcal
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Activities & Exercise:
Driving - 1 hour, Vacuuming - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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