Weigh In record (no journal entry) for 15 November 2015
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133.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1328 kcal
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Fat: 43.58g | Prot: 97.54g | Carb: 137.74g.
Breakfast: Log Cabin Maple Syrup, Buttermilk Pancakes, Great Value Frozen Mixed Berries. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Totino's Pepperoni Pizza Rolls, Kikkoman Soy Sauce, Fresh Selections Stir Fry Vegetables. Dinner: Olives (Small-Extra Large), Bell-View Hot Banana Peppers, Jason's Deli Cherry Tomatoes, Tokyo Joe's Side Salad with Soy Ginger Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: EAS 100% Whey Protein Max - Chocolate, Dannon Greek Yogurt - Strawberry. more...
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gaining 0.4 lb a week
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