Weigh In record (no journal entry) for 03 August 2015
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127.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1607 kcal
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Fat: 45.51g | Prot: 166.05g | Carb: 157.63g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Butterball Lower Sodium Turkey Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Boston Market Fresh Steamed Vegetables, Tyson Foods Grilled & Ready Chicken Breast Fillets, Brown Rice. Dinner: Sea Queen Tilapia Fillets Skinless & Boneless, Sweet Pickle Relish, Parmesan Cheese (Shredded), Sweet Potato , Fresh Express Garden Salad. Snacks/Other: Apples, Quest Chocolate Brownie Bar, Dannon Light & Fit Greek Yogurt - Banana Cream, Foster Farms Lean Ground Turkey, Brown Rice, Brookside Dark Chocolate Acai with Blueberry, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Iced Skinny Vanilla Latte (Grande). more...
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losing 0.1 lb a week
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