ludde74's Journal, 07 December 2009

end of week 2

173.3 lb Lost so far: 11.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 41.14g | Prot: 108.97g | Carb: 193.23g.   Breakfast: Milk (Nonfat), Raisins, Oats. Lunch: skyr (Q-Meieriene). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: skyr (Q-Meieriene). more...

2213 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...