Weigh In record (no journal entry) for 15 November 2015
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199.4 lb
Lost so far: 11.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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848 kcal
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Fat: 47.35g | Prot: 45.99g | Carb: 58.97g.
Breakfast: Bologna, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Country Crock Spreadable Regular Soft Margarine, Bunny Bread Ultra Soft White Bread made with Whole Grain, Scrambled Egg. more...
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losing 2.3 lb a week
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tzav2016's weight history
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