Weigh In record (no journal entry) for 03 September 2011
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1369 kcal
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Fat: 47.58g | Prot: 63.48g | Carb: 177.56g.
Breakfast: Part Skim Mozzarella Cheese, Egg, 100 Calorie Sandwich Rolls, 2% Fat Milk, Cheerios. Lunch: 2% Fat Milk, Part Skim Mozzarella Cheese. Dinner: 100 Calorie Sandwich Rolls, Soft Taco - Beef, Strawberry Banana Smoothie (16 oz). Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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losing 4.2 lb a week
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