Weigh In record (no journal entry) for 02 September 2011
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1349 kcal
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Fat: 44.51g | Prot: 56.27g | Carb: 174.73g.
Breakfast: Grilled Zucchini Souffle. Lunch: Vanilla Ice Cream Drumstick, Part Skim Mozzarella Cheese, Egg. Dinner: Strawberry Banana Smoothie (16 oz), 2% Fat Milk, Cheerios. more...
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losing 8.4 lb a week
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