| March 2013 |
| Fri 22nd: |
1036 *
|
86%
|
fat: 44.09g |
| |
protein: 53.57g |
| |
carbs: 117.79g |
|
-
|
-
|
| Thu 21st: |
1010 *
|
84%
|
fat: 26.14g |
| |
protein: 47.20g |
| |
carbs: 158.19g |
|
-
|
-
|
| Wed 20th: |
1067 *
|
89%
|
fat: 37.14g |
| |
protein: 48.50g |
| |
carbs: 149.69g |
|
-
|
-
|
| Tue 19th: |
933 *
|
78%
|
fat: 23.42g |
| |
protein: 52.17g |
| |
carbs: 142.55g |
|
-
|
-
|
| Mon 18th: |
1007 *
|
84%
|
fat: 32.03g |
| |
protein: 39.64g |
| |
carbs: 156.02g |
|
-
|
-
|
| Sat 16th: |
908 *
|
76%
|
fat: 35.20g |
| |
protein: 36.75g |
| |
carbs: 128.43g |
|
-
|
-
|
| Fri 15th: |
1270 *
|
106%
|
fat: 33.23g |
| |
protein: 49.42g |
| |
carbs: 198.92g |
|
-
|
-
|
| Wed 13th: |
748 *
|
62%
|
fat: 18.31g |
| |
protein: 40.57g |
| |
carbs: 118.06g |
|
-
|
-
|
| Tue 12th: |
789 *
|
66%
|
fat: 25.81g |
| |
protein: 32.07g |
| |
carbs: 104.51g |
|
-
|
-
|
| Mon 11th: |
1422 *
|
118%
|
fat: 29.90g |
| |
protein: 63.40g |
| |
carbs: 254.74g |
|
-
|
-
|
| Sun 10th: |
1002 *
|
84%
|
fat: 25.78g |
| |
protein: 50.47g |
| |
carbs: 143.64g |
|
-
|
-
|
| Fri 8th: |
945 *
|
79%
|
fat: 22.40g |
| |
protein: 64.11g |
| |
carbs: 134.41g |
|
-
|
-
|
| Wed 6th: |
972 *
|
81%
|
fat: 28.31g |
| |
protein: 51.80g |
| |
carbs: 122.49g |
|
-
|
-
|
| Tue 5th: |
1190 *
|
99%
|
fat: 35.49g |
| |
protein: 52.41g |
| |
carbs: 175.57g |
|
-
|
-
|
| Mon 4th: |
1341 *
|
112%
|
fat: 46.28g |
| |
protein: 70.38g |
| |
carbs: 175.64g |
|
-
|
-
|
| Sun 3rd: |
1299 *
|
108%
|
fat: 38.07g |
| |
protein: 34.84g |
| |
carbs: 202.46g |
|
-
|
-
|
| Sat 2nd: |
1062 *
|
88%
|
fat: 27.96g |
| |
protein: 42.48g |
| |
carbs: 163.63g |
|
-
|
-
|
| Fri 1st: |
1725 *
|
144%
|
fat: 53.73g |
| |
protein: 82.44g |
| |
carbs: 265.42g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1307 *
|
109%
|
fat: 39.79g |
| |
protein: 59.56g |
| |
carbs: 188.69g |
|
-
|
-
|
| Wed 27th: |
1246 *
|
104%
|
fat: 42.60g |
| |
protein: 61.23g |
| |
carbs: 161.93g |
|
-
|
-
|
