Weigh In record (no journal entry) for 01 September 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1487 kcal
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Fat: 38.32g | Prot: 95.72g | Carb: 197.26g.
Breakfast: 2% Fat Milk, Boneless Skinless Chicken Breasts. Lunch: Beef Barley Soup with Veggies, Strawberry Banana Smoothie (16 oz). Dinner: Boneless Skinless Chicken Breasts, 2% Fat Milk, Cheerios. Snacks/Other: Swiss Cheese, 2% Fat Milk, BlueBran Vitatops, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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losing 6.3 lb a week
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