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Working on gym and diet
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1614 kcal
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Fat: 37.54g | Prot: 98.81g | Carb: 214.12g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola (Can), Beef or Meat Gravy, Broccoli, Green String Beans, Roasted Potato (Fat Not Added in Cooking), Tesco Finest Roasted Carrots & Parsnips, Tesco Yorkshire Pudding, Pork Loin (Tenderloin, Lean Only). Dinner: Carte D'Or My Caramel, Pork Loin (Tenderloin, Lean Only), Warburtons Danish White Bread. Snacks/Other: McVitie's Hobnobs, Warburtons Danish White Bread, Coffee with Milk. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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