Weigh In record (no journal entry) for 15 November 2015
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1795 kcal
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Fat: 70.83g | Prot: 48.40g | Carb: 180.07g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Baileys Coffee Creamer - Toffee Almond Cream, Silk Pure Almond Milk - Original, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Sweetened Almond Milk. Lunch: Philadelphia Garden Vegetable Cream Cheese, Carrots, Garden of Eatin' Kale Tortilla Chips, Sabra Classic Hummus, The Good Bean Thai Coconut Lemongrass Chickpeas. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chianti Wine, Italian Sausage, Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Godiva Chocolatier Chocolate Assortment, Spaten Oktoberfest, Fresh & Easy Mango Salsa, Tortilla Corn Chips, Guacamole with Tomatoes, New Mexico Chimayo Chile & Lime Crispbreads. more...
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2075 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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